Anti-inflammatory supplements attack inflammation at the source, helping to prevent oxidative stress, keep arteries clear and ensure digestive health. Numerous compounds provide anti-inflammatory benefits. Therefore, the effectiveness of a particular supplement is usually dependent on the quality of the ingredients and the integrity of the manufacturing process. After extensive consideration our product review team has concluded that the following are the best anti-inflammatory supplements of 2020. 1. GreenIVe Turmeric Curcumin with BioPerineClick Here for the Lowest Price on Amazon Turmeric Cucumin is widely considered one of the premier natural anti-inflammatories. It’s ability to fight inflammation and its symptoms has been known to traditional medicine for centuries. And now it’s available in the West in the form of supplements like GreenIVe Turmeric Curcumin with BioPerine. The anti-inflammatory properties of turmeric have been confirmed by numerous clinical studies. But GreenIVe takes things one step further with their proprietary CurcuWin process which yields capsules that provide nearly 50 times the absorption of other turmeric supplements. The result is you get the anti-inflammatory action you need without having to take a half dozen capsules every day. Just one and you’re done. GreenIVe is produced in a GMP-certified facility in the US and is available only on Amazon. 2. BioSchwartz Turmeric Curcumin with BioPerineClick Here for the Lowest Price on Amazon Truth be told, when it came to numbers 1 and 2 on our list it was a tossup. The fact that BioSchwartz Turmeric Curcumin with BioPerine wound up in second place indicates only that something had to be #1 and something had to be #2. That said, this Turmeric supplement provides an impressive 1500 mg per capsule of turmeric root and turmeric extract, with a smattering of BioPerine tossed in to aid in absorption. Like all BioSchwartz supplements their Turmeric Curcumin with BioPerine is free of genetically modified organisms (GMOs) and food allergens and is completely free of sugar or other sweeteners. The BioSchwartz facility is registered with the FDA and in is full compliance with Good Manufacturing Practices. BioSchwartz supplements are also subjected to rigorous 3rd party testing. 3. Nature’s Bounty Fish OilClick Here for the Lowest Price on Amazon Fish oil is known to support eye health, bolster liver function, and fend of cognitive decline. But it’s something of an unsung hero when it comes to its anti-inflammatory properties. The anti-inflammatory action of Nature’s Bounty Fish Oil is derived from its array of fatty acids. More specifically EPA and DHA. These two polyunsaturated fatty acids work to reduce the production of cytokines which are known to trigger inflammation. Each Nature’s Bounty Fish Oil gelcap contains 360 mg of DHA and EPA, (that’s 720 mg per serving), along with 840 mg of other beneficial fatty acids. The result is a supplement that will help protect your vital organs, enhance your ability to ward off disease and sharpen your mind in the process. Nature’s Bounty Fish Oil is sustainably sourced, free of heavy metals and other contaminants and produced in a GMP facility under FDA supervision. 4. Purely Beneficial ResveratrolClick Here for the Lowest Price on Amazon Resveratrol is known for its ability to lower blood pressure, protect the brain and defend the body against the scourge of oxidative stress. It also happens to be an outstanding anti-inflammatory that can reduce arthritis pain and stiffness, help you recover faster after workouts and help you obtain relief from vexing chronic conditions such as Irritable Bowel Syndrome. Purely Beneficial Resveratrol contains a potent blend of resveratrol, green tea, and grape seed along with the powerful antioxidant, vitamin C. Purely Beneficial Resveratrol contains no artificial colors, flavors or preservatives. There are no common food allergens and the capsules are produced in California, USA in a GMP-certified facility. The company also stands by their product with one of the most generous money-back guarantees in the business. 5. NutriFlair Ceylon CinnamonClick Here for the Lowest Price on Amazon When they think of anti-inflammatories most people do not think of cinnamon. But they should. Cinnamon has powerful antioxidant qualities, which means it also possesses potent anti-inflammatory abilities. NutriFlair Ceylon Cinnamon helps bolster digestive function, promotes cardiovascular health and can reduce the pain and stiffness of arthritis. It can also help people obtain relief from other chronic inflammatory conditions like IBS. As the name implies NutriFlair Ceylon Cinnamon is sourced from organic cinnamon grown on the island of Sri Lanks (formerly Ceylon). This cinnamon is extremely pure and chock full of antioxidants that fight free radicals and reduce inflammation. Although the main ingredient is grown overseas, production of NutriFlair Ceylon Cinnamon is conducted in a GMP facility in Washington State, USA. The company also offers a 30-day, no-hassle, money-back guarantee if you are not completely satisfied. 6. Gaia Herbs Turmeric Supreme Extra StrengthClick Here for the Lowest Price on Amazon While fish oil has long been touted for its anti-inflammatory properties taking it is simply not an option for vegans and vegetarians. Fortunately, compounds such as turmeric enable those folks to enjoy the same anti-inflammatory benefits as everyone else. Gaia Herbs Turmeric Supreme Extra Strength is a high-potency, plant-based supplement produced from organically grown curcuma longa. Each capsule contains 450 mg of turmeric curcumin as well as piper nigrum to enhance bioavailability. All Gaia Herbs supplements are free of gluten, soy, dairy and other common food allergens and are produced in accordance with the company’s stringent quality-control standards. As an added bonus the recommended dose is just one capsule, one or two times per day. 7. Nature Made Burp-Less Fish OilClick Here for the Lowest Price on Amazon Fish oil provides a host of benefits including the ability to lower the risk of heart disease due to its robust anti-inflammatory properties. But some who take fish oil complain about the ‘fish burps’. Nature Made has heard those folks and produced a remarkably effective Burp-Less Fish Oil supplement for everyday use. This fish oil supplement is rich in the omega-3 fatty acids that are at the heart of fish oil’s remarkable effectiveness. Each two-capsule serving provides 600 mg of DHA and EPA, along with 120 mg of other assorted omega-3 fatty acids. The fish oil is processed in a way that prevents fish burps even if you take the capsules on an empty stomach (although they recommend you take with food). Nature Made Burp-Less Fish Oil is made in the US in a GMP-certified facility. 8. NutraChamps Omega 3 Fish OilClick Here for the Lowest Price on Amazon Each suggested serving of NutraChamps Omega-3 Fish Oil provides 2,170 mg of DHA and EPA omega-3 fatty acids. That’s one of the most generous servings in the business. What you get in return for taking the recommended three capsules at a time is relief from arthritis-driven pain and stiffness, a healthier heart, improved cognitive function and a wealth of other anti-inflammatory benefits. Some folks will not be keen on such large doses. But there is no denying the benefits. NutraChamps Omega 3 Fish Oil is formulated with a light lemon taste that does a commendable job in heading off the fish burps, which is particularly important when taking such large amounts. The Fish Oil in this anti-inflammatory supplement is sustainably sourced, mercury-free, free of food allergens and produced in a GMP facility. 9. Pure Hawaiian SpirulinaClick Here for the Lowest Price on Amazon Spirulina is a blue-green algae which, for centuries, served as a significant food source for the ancient Aztecs. Today, it is revered for its antioxidant and anti-inflammatory powers, as well as the fact that it is loaded with vitamins and minerals. The spirulina in Pure Hawaiian Spirulina is, as you might imagine, cultivated in Hawaii on the Big Island near the town of Kona. Spirulina is an outstanding way for vegans and vegetarians to obtain anti-inflammatory benefits. But it will serve all users equally well. Spirulina is in the discussion when it comes to most effective all-around superfood. And the praise it receives is fully warranted. Few other supplements provide such an array of beneficial nutrients. Hawaiian Spirulina has been producing high-quality, highly pure spirulina since 1984 and cultivates all the spirulina it uses on its own farm. 10. Doctor’s Nutra Anti-Inflammatory Advanced ExcelClick Here for the Lowest Price on Amazon The last of our best anti-inflammatory supplements comes to us from Doctor’s Nutra. Their Anti-Inflammatory Advanced Excel supplement leverages the proven anti-inflammatory properties of boswellia, curcumin, ginger root, and white willow bark to provide consistent relief from aches and pains and to help fend off inflammation-related maladies. Advanced Excel is rich in antioxidant flavonoids that stave off oxidative stress, thereby preventing inflammation at the source. If there is a downside here it’s the serving size of 4 capsules. This is not only a lot of capsules to down in one sitting, it also means you’ll be running low pretty quick. However, if you can get past that you are bound to enjoy the numerous benefits this supplement has to offer. FAQsWhat Is Inflammation?Inflammation (1) is part of the body’s natural immune system response to trauma or infection. Inflammation helps isolate and stabilize an affected area and sets the table for recovery to begin. Inflammation is characterized by swelling, redness, stiffness and, in some cases, a hot sensation in the affected area. While inflammation is a normal part of the healing and recovery process, it also has a tendency to go rogue, with the body initiating a chronic inflammatory response for no legitimate reason. Rheumatoid arthritis is one example of this phenomenon. But there are many others. Anti-inflammatory supplements can address this problem, and in the process provide an array of short and long-term benefits that we’ll get into now. What are the Benefits of Anti-Inflammatory Supplements?Anti-inflammatory supplements relieve arthritis pain and stiffness. – Arthritis (2) is a classic case of inflammation gone awry. There are two main kinds of arthritis – osteoarthritis and rheumatoid arthritis – and both are characterized by chronic inflammation that produces pain, stiffness and decreased mobility in the joints. Anti-inflammatory supplements can reduce arthritis-related inflammation and relieve some of the pain and stiffness. Anti-inflammatory supplements are good for your heart. – Chronic inflammation is a well-known risk factor for heart attacks and stroke (3). So it should be no surprise that anti-inflammatories are beneficial for the heart. While OTC anti-inflammatory supplements are not as potent as some prescription drugs they can nonetheless provide important cardiovascular benefits for the average person. Anti-inflammatory supplements are good for your brain. – In some cases, inflammation can spread to the brain and cause meningitis (4) or encephalitis (5). These types of brain inflammation can be life-threatening and often occur with few symptoms at the outset. The best strategy for dealing with inflammation of the brain is to prevent it from happening. Anti-inflammatory supplements can help you do that. Anti-inflammatory supplements help you recover after workouts. – Anyone with experience working out knows the soreness that kicks in the day after intense exercise. That soreness is due, at least in part, to inflammation caused by microscopic tears in muscle tissue. (Not to worry, those tears are necessary to build bigger, stronger muscles.) Anti-inflammatory supplements can alleviate the soreness and help speed recovery. Anti-inflammatory supplements can help treat IBS. – Irritable Bowel Syndrome or IBS (6) is a chronic condition that affects millions of people. It’s characterized by excess gas, cramping, irregular bowel movements and weight loss. Anti-inflammatory supplements can help relieve the discomfort and dysfunction associated with IBS and help you have a more normal life. Anti-inflammatory supplements may reduce the risk of diabetes. – Most people are not aware of it but there’s a direct link between inflammation and diabetes (7). The relationship is extremely complex but very real and has lately become the subject of intense research. Anti-inflammatory supplements can help reduce chronic inflammation, and in some cases, may help prevent the onset of type II diabetes. Anti-inflammatory supplements may reduce the odds of developing cancer. – For more than 150 years medical researchers have hypothesized that there is a link between areas of chronic inflammation and the development of cancer (8). In recent years multiple studies have reinforced this hypothesis. It is not a logical stretch, then, to suggest that anti-inflammatory supplements may reduce one’s odds of developing cancer. Anti-inflammatory supplements are good for your skin. – Inflammation is the underlying cause of numerous chronic conditions, including psoriasis (9). Psoriasis is caused by immune system dysfunction that over stimulates the production of skin cells. The excess skin cells collect on the surface causing irritation and scaling. Anti-inflammatory supplements can help fend off the development of psoriasis. Anti-inflammatory supplements may be helpful for those with asthma. – Asthma (10) suffers are another group that may benefit from taking anti-inflammatory supplements on a regular basis. Asthma is an inflammatory condition characterized by restriction of the airways. Taking an anti-inflammatory supplement may help fend off asthma attacks or reduce their severity. Anti-inflammatory supplements do not require a prescription. – In most cases, prescription medications are needed to produce significant health benefits. But that is not the case with anti-inflammatory supplements. These highly beneficial products can be easily obtained from any number of online or brick and mortar retailers without a prescription. They truly are an outstanding healthcare value. Do Anti-Inflammatory Supplements Produce Side Effects?The following are some of the most common ingredients found in anti-inflammatory supplements and their known side effects. Turmeric (curcumin) – Turmeric (sometimes referred to as curcumin) is probably the most common ingredient in anti-inflammatory supplements. And for a good reason. It is one of the most effective natural anti-inflammatories known to science and most people tolerate it well. That said, turmeric has been known to produce some side effects in a small percentage of people. Those side effects include nausea and stomach upset. Extremely high doses may contribute to gastric ulcers. Fish Oil – Fish oil is a supplement with numerous benefits, including the ability to fight inflammation. Like turmeric, fish oil is well-tolerated by most people. However, some people who take fish oil supplements complain of excessive belching, particularly if they take the supplement on an empty stomach. A small number of people who take fish oil also complain of steatorrhea (11). Steatorrhea is the inability of the body to process fat and is characterized by oily, foul-smelling stools. Resveratrol – There is not a lot of clinical data on resveratrol and its potential side effects. What there is indicates that this particular anti-inflammatory can produce an anti-platelet effect (12). As a result, resveratrol may be contraindicated for those with heart disease who are taking blood thinning medications. Green tea extract – The anti-inflammatory ingredient green tea extract contains caffeine. Some people may find the caffeine-related stimulation they get from green tea undesirable. Those with sensitive stomachs may also experience stomach upset as a result of the caffeine in green tea. Boswellia – Boswellia, also commonly referred to as Indian frankincense, has been used in traditional medicine for many centuries to treat arthritis pain, asthma, skin conditions and more. Boswellia is well-tolerated by most people although a small number complain of side effects such as nausea, diarrhea and acid reflux. The environmentally conscious may want to avoid Boswellia, however, since the trees it is gleaned from are threatened by overexploitation. Ginger – Ginger is another traditional anti-inflammatory that is typically well-tolerated by most people. Taking significantly more than the recommended dose, however, may cause thinning of the blood and increased bleeding should a person cut themselves. Does Obesity Cause Inflammation ?The dangers of obesity are many (13). (Not the least of which is that being obese significantly increases the risks associated with the coronavirus (14).) Until recently, the exact mechanism producing the adverse effects associated with obesity was not fully understood. New research, however, indicates that obesity-induced inflammation may be the culprit. Overeating produces a state called hyperplasia (15) which is characterized by the excess production of fat cells. These excess fat cells can become oxygen-starved which, in turn, can lead to necrosis (cell death). When cells die they release inflammation-causing substances including ‘free radicals’. Obesity can also cause levels of the C-reactive protein (16) to increase as well. This inflammatory compound has been linked to high blood pressure, myocardial infarction, stroke and other cardiovascular conditions. Obesity is now understood to promote the production of inflammation-causing substances. This, in turn, is considered by many to be the definitive link between obesity and its multiple health risks. Does Diet Affect Inflammation?Our diet plays an important role in the maintenance of our immune system. Proper nourishment will provide the immune system with the tools it needs to do its job efficiently and effectively. Conversely, when we make poor food choices, or routinely overeat, our immune system is constantly on the defensive, trying desperately to glean the nutrients it needs from nutrient-poor fast food or trying to fend off overstimulation from all the excess food. Eating too many carbohydrates such as those found in pasta, bread and sugar can increase inflammation (17). So too can foods like french fries, cookies and donuts that are rich in trans fats. Avoiding these foods can help reduce inflammation and bolster the immune system. The Bottom LineAnti-inflammatory supplements can be the difference between leading a long healthy life and being beset by numerous health problems including diabetes, IBS, asthma, and even cancer. You can help anti-inflammatories do their job more effectively by watching what you eat and, if you are overweight or obese, by losing weight. Anti-inflammatory supplements can also help reduce the risk of developing heart disease, reduce the pain and stiffness of arthritis, reduce symptoms of skin conditions such as psoriasis, and help you recover quicker from intense workouts. All of the anti-inflammatory supplements on our list have proven their effectiveness and demonstrated their safety both to the FDA and to the millions of people who use them on a regular basis. Use the information in this guide to determine which anti-inflammatory supplement is right for you. source https://nutritiondietnews.com/best-anti-inflammatory-supplements/ Via https://nutritiondietnews.tumblr.com/post/631899979822366720
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Anti-aging supplements employ natural ingredients that have demonstrated their worth through centuries of practical experience and dozens of clinical studies in the here and now. Our product review team spent long hours researching the subject and concluded that the following represent the best anti-aging supplements of 2020. 1. NOW Supplements Natural ResveratrolClick Here for the Lowest Price on Amazon Unless you have been following developments in the supplement world, you may have never heard of resveratrol. But in recent years this unassuming polyphenol has garnered a lot of praise for its impressive antioxidant qualities and its reputed cardiovascular benefits. Resveratrol is commonly found in the skin of grapes and there is some clinical evidence to suggest this is why the wine-loving French seem to have such a low incidence of heart disease. The good news is that with NOW Natural Resveratrol you don’t have to spend your life savings on expensive French wine to enjoy the same health benefits your Parisian friends do. NOW Natural Resveratrol is produced in the company’s GMP facility and is free of all common food allergens and genetically modified organisms. 2. Amazing Grass Green SuperfoodClick Here for the Lowest Price on Amazon Amazing Grass Green Superfood takes an holistic approach to anti-aging supplements. It includes the renowned superfood spirulina, along with vitamin C and both prebiotics and probiotics to ensure digestive health and aid in absorption. Amazing Grass is free of gluten, sugar and genetically modified organisms. It is also loaded with antioxidants that promote skin and heart health and help fight the enervating effects of inflammation. Amazing Grass Green Superfood comes in both powder and capsule forms. Because we’re not big fans of shakes we prefer the capsules. However, when you learn you need to take five capsules per day you many decide the powder is right for you. Whichever form it takes, though, Amazing Grass will bolster your overall health from the inside out. 3. Fish Oil by Nature’s BountyClick Here for the Lowest Price on Amazon The benefits of fish oil are many and mostly derive from the presence of the amino acids EPA and DHA. EPA and DHA possess robust anti-inflammatory capabilities that can help stave off chronic disease and provide relief from arthritis pain and stiffness. Amino acids are also crucial to building strong, responsive muscle which can help folks avoid age-related injuries later in life. At 1200 mg each these are large capsules that pack quite a beneficial punch. The fish oil here is derived from mackerel, sardine and anchovy that are harvested in accordance with sustainable fishing guidelines. Nature’s Bounty Fish Oil is free of mercury and produced in a GMP facility in the US. Because of the potential for ‘fish burps’ we would recommend you take this supplement with food. 4. Doctor’s Best Fisetin with NovusetinClick Here for the Lowest Price on Amazon Like resveratrol, fisetin is a dietary supplement few have heard of but one that possesses powerful anti-inflammatory properties. Also like resveratrol, fisetin is a polyphenol that fights the activity of free radicals and reduces oxidative stress. Perhaps most excitingly, fisetin has demonstrated an ability to extend the lifespan of test mice and to reduce incidents of disease. While it is too early to tell if that life-extending benefit will transfer to humans, fisetin has plenty of other things going for it that recommend its use. Fisetin occurs naturally in things like apples and onions. But if you do not get much of those foods in your diet you can still enjoy the many benefits of this compelling compound by taking Doctor’s Best Fisetin with Novusetin. (Novusetin being the company’s proprietary name for their brand of fisetin.) 5. Nutricost Niacinamide (Vitamin B3)Click Here for the Lowest Price on Amazon Vitamin B3 – often referred to as ‘niacin’ or as it is here, ‘niacinamide’ – is one of those compounds your body simply cannot do without. B3 is found in every part of the body and is a powerful antioxidant that also helps the body convert food into energy. Doctors and nutritionists are well aware of the importance of B3, but some people suffer from a phenomenon known as ‘niacin flush’ when they take B3 supplements. Niacin flush is typically harmless although it can be uncomfortable and produce a red cast to the skin. Nutricost Niacinamide is specifically formulated to prevent niacin flush. That way you can enjoy the life-enhancing benefits of B3 without having to endure the common downside. It’s a win-win situation for those who want to be healthier for longer. 6. Qunol Mega Ubiquinol CoQ10Click Here for the Lowest Price on Amazon Coenzyme Q10, known commonly as CoQ10, is a potent antioxidant that undermines the negative activity of free radicals. Free radicals are responsible for oxidative stress, which is the cause of many chronic and acute health problems. For a CoQ10 supplement to be effective it must absorb quickly and thoroughly. And Qunol CoQ10 is formulated to do just that. This enhanced bioavailability separates it from the competition and earns it a place on our list. Qunol CoQ10 helps counteract the natural tendency of the body to produce less and less of this important compound as we age. Taking it will help ensure a healthy heart, enhanced cognitive function, and a more robust immune system while also possibly reducing the risk of certain types of cancer. 7. Life Extension Enhanced Zinc LozengesClick Here for the Lowest Price on Amazon As people age the immune system weakens and it takes longer and longer for even minor cuts to heal. That might not seem like a big deal on the face of it, but wounds that linger can lead to serious complications including infections, disability and even amputation. Zinc is well-known for the important role it plays in the healing process. But researchers estimate that a majority of older individuals get less than half the zinc they need to maintain proper wound healing capabilities. That’s where Life Extension Enhanced Zinc Lozenges come in. They provide all the zinc a person needs to ensure that their bodies retain the ability to heal themselves as the years begin to add up. 8. Pure Hawaiian Spirulina PowderClick Here for the Lowest Price on Amazon Spirulina is a type of algae that has been used in traditional medicine for centuries. Spirulina is rich in antioxidants which make it an ideal anti-aging supplement. It is also packed with vital nutrients that bolster immune function, reduce inflammation and enhance bone and muscle integrity. Pure Hawaiian Spirulina Powder is one of only a couple of non-encapsulated anti-aging supplements on our list. But because of its overall effectiveness, mixability and reasonably agreeable taste we couldn’t overlook it. Pure Hawaiian Spirulina Powder contains lots of protein, iron and beta carotene, is vegan and Kosher and contains no artificial fillers, preservatives or flavors. All the spirulina used by Pure Hawaiian is grown on the company’s own farm on the Big Island of Hawaii. 9. Orgain Grass Fed Hydrolyzed Collagen PeptidesClick Here for the Lowest Price on Amazon Collagen plays an integral part in muscle formation and maintenance, skin health, bone health and more. It is the most plentiful type of protein in the human body and if we don’t get enough we open the door to debilitating injuries later in life. Orgain Grass Fed Hydrolyzed Collagen Peptides provide this essential protein in a hydrolyzed form that is easily broken down and absorbed by the body. Orgain produces an array of dietary supplements that are based on sound science and formulated using only the highest quality ingredients. All their products, including these collagen peptides, are GMO-free, dairy-free and free of sugar, soy, gluten and other food allergens. All you get are essential amino acids including leucine, lysine, valine and more, in an easy to mix unflavored powder. 10. Thorne Research Meriva SFClick Here for the Lowest Price on Amazon The last of our best anti-aging supplements is from Thorne Research. Their Meriva SF is a curcumin supplement that helps reduce chronic inflammation, alleviate arthritis pain and stiffness and ward off many of the maladies that befall the unprepared as they age. Curcumin is the active compound in turmeric, which has been used in Ayurvedic medicine for thousands of years. Curumin does more than just block inflammatory activity, it helps maintain healthy joints, enhances liver function, promotes effective blood circulation and relieves pressure on the heart. Thorne Research Meriva SF is free of gluten, eggs, nuts, soy, shellfish and other allergens and contains no artificial ingredients or genetically modified organisms. FAQsWhat Is an Anti-Aging Supplement?An anti-aging supplement is a dietary supplement, usually in the form of a capsule or tablet, that is comprised of natural ingredients known to counteract some of the worst aspects of aging. It will not stop the clock or fend off the inevitable. It can, however, enable you to push back against the mistaken notion that aging and misery must go hand in hand. On the contrary, anti-aging supplements allow you to squeeze every ounce of potential out of life. And you really can’t ask for much more than that. What are the Benefits of Anti-Aging Supplements?Aside from the obvious (they help slow the effects of aging) anti-aging supplements provide a wealth of other benefits as well. Those include: Anti-aging supplements have potent anti-inflammatory properties. – Many of the problems associated with aging – arthritis, heart disease, cancer, type 2 diabetes and more – are tied to chronic inflammation (1). Because of this, most anti-aging supplements include one or two ingredients that address inflammation head-on. This is one of the most important benefits anti-aging supplements provide. Anti-aging supplements can boost your immune system. – As we age, our immune system begins to lose its effectiveness (2) for reasons that are not entirely clear to scientists. This compromised immune system leaves us vulnerable to a host of conditions that slowly eat away at our physical integrity. Many anti-aging supplements work to bolster the immune system as a way of fending off potentially debilitating conditions. Some anti-aging supplements boost energy levels. – Does the lack of energy experienced by people as they age stem from being increasingly sedentary? Or is an increasingly sedentary lifestyle the result of losing energy? At the end of the day it may not matter. The only important thing may be finding a way to provide people with an energy boost that prevents that sedentary life from taking hold. Some anti-aging supplements include caffeine and other ingredients that provide a modest energy boost to help get older folks out of their chairs. Most anti-aging supplements are powerful antioxidants. – Oxidative stress (3) is now known to play a significant role in cell death and the premature aging of skin, vital organs, the brain and other components of our physiology. If one can effectively arrest, or at least reduce, oxidative stress every aspect of the body should benefit. The most effective way to fight oxidative stress is with antioxidants (4). Hence, most anti-aging supplements are rich in antioxidants. Anti-aging supplements are good for your bones. – Collagen is a common ingredient in anti-aging supplements, and for good reason. Nearly 1/3 of all the protein in your body is some form of collagen. It plays a fundamental role in maintaining bone, muscle and skin health. All things that are essential to minimizing the effects of aging. Anti-aging supplements are good for heart and mind. – As we have mentioned, most anti-aging supplements go all-in on the anti-inflammatories and antioxidants. This approach provides a multitude of benefits, not the least of which is a strengthening of the cardiovascular system. Also, chronic inflammation is increasingly viewed as a significant contributor to cognitive decline (5). Meaning anti-aging supplements that include anti-inflammatories may also be good for your brain. Some anti-aging supplements contain essential amino acids. – Muscle loss is another all-too-common effect of aging. As such, preventing muscle loss – and even building new, stronger muscles – is key to preventing age-related injuries. Amino acids have demonstrated the ability to stimulate muscle growth in older individuals (6). When an anti-aging supplement that contains amino acids (such as fish oil) is paired with vigorous exercise the anti-aging benefits can be significant. Anti-aging supplements prevent premature cell death. – Free radicals (7) are the proverbial loose cannons of physiology, wreaking havoc wherever they go. These unstable molecules are the primary cause of oxidative stress. Oxidative stress, in turn, is the number 1 cause of premature cell death, which is the force behind myriad age-related health problems. The only antidote to free radicals are antioxidants. That is why so many anti-aging supplements are rich in antioxidants. Anti-aging supplements can help you heal faster after an accident. – Another consequence of aging is that people tend to heal slower as they gain in years (8). This can have numerous negative effects including raising the risk of infection, stressing the immune system and preventing people from re-engaging in life. Many anti-aging supplements include zinc, which is well-known for the important role it plays in wound healing (9). Anti-aging supplements can relieve the pain of arthritis. – Both rheumatoid arthritis and, to a lesser extent, osteoarthritis are characterized by inflammation of the joints (10). The stiffness and pain associated with this inflammation can be significant and cause major disruptions to a person’s life. Anti-aging supplements often contain anti-inflammatories in order to head off or treat inflammation associated with arthritis. By doing so they enable a person to stay more active and engaged with life. Anti-aging supplements are good for your skin. – One of the most obvious signs of aging is dry, wrinkled, sagging skin. To a certain extent, it’s to be expected. But in many cases dry, sagging skin does not have to be as bad as it is. A number of ingredients in anti-aging supplements address the causes of skin degradation, including antioxidants that fight oxidative stress and collagen that bolsters the integrity of the skin from the inside out. Anti-Aging supplements are safe and effective. – Today’s best anti-aging supplements are virtually free of side effects, free of most drug interactions, free of artificial ingredients that could undermine health, and can be safely enjoyed by the vast majority of adults. They are also formulated using ingredients that have a proven track record of providing both short and long-term benefits. Are There Side Effects?Below are some of the most common anti-aging supplement ingredients and their known side effects. Resveratrol – Until recently most people had never heard of resveratrol (11). But as its cardiovascular benefits have become more widely appreciated, resveratrol has emerged from the supplement shadows. Resveratrol produces few, if any, side effects in most people, which is another reason for its growing popularity. There is some evidence, however, that if taken in large doses it may produce nausea or diarrhea. So stick to the recommended amount. CoQ10 – Coenzyme Q10, or CoQ10 (12), is a powerful antioxidant that is produced naturally by the body and is typically abundant in young people. As we age, however, CoQ10 production begins to wane. Which is where CoQ10 supplements come in. As is the case with antioxidants in general, CoQ10 has few side effects. Although in rare cases people have reported headaches, fatigue, loss of appetite and diarrhea. Fish oil – Fish oil is rich in omega-3 fatty acids DHA and EPA (13). Both have anti-inflammatory properties that promote overall health and wellbeing, reduce the risk of heart disease and cancer and help alleviate symptoms of arthritis. The most common side effect of taking fish oil are the ‘fish oil burps’. This phenomenon most often happens when taking fish oil supplements on an empty stomach. Diarrhea may also be an issue if you take too much. Curcumin – Curcumin (14) is a polyphenol (15) found in turmeric that has antioxidant and anti-inflammatory properties. Both of those properties enable it to slow some of the most debilitating effects of aging. Curcumin, and by extension turmeric, have been known to traditional medicine for many centuries and in all that time very little evidence has emerged of negative side effects. Spirulina – Spirulina is a type of algae that was widely used by the ancient people of Central America. Today it is touted as a ‘superfood’ because it is rich in nutrients that bolster immune function. However, despite its many virtues spirulina is not without its potential side effects. Primary among them is that, by strengthening the immune system, it may actually worsen symptoms of autoimmune diseases like rheumatoid arthritis. Collagen peptides – Collagen (16) is the most abundant protein in the body and plays a fundamental role in the health of your bones, muscles and skin. But collagen in its natural state is not easily absorbed by the body. Collagen peptides are still collagen, but collagen that has been broken down into a more easily digestible form. Collagen and collagen peptides produce few side effects. However, since they are often produced from fish and eggs, vegans and people with allergies to those foods, should avoid collagen peptide supplements. Fisetin – Like resveratrol, fisetin is a polyphenol with potent antioxidant capabilities (17). It is also believed to have anti-cancer properties. Fisetin is found naturally in many fruits and vegetables including strawberries, onions and apples. There is no evidence that fisetin, when taken in moderation, produces any side effects. There is also no evidence that fisetin produces drug interactions. Though to be safe you should always discuss supplements with your doctor if you are currently taking any prescription medications. The Bottom LineAnti-aging supplements help fend off many of the problems that dog most people as they get older. Scientists now know that many of those conditions, once considered inevitable, are actually preventable. And that there are all-natural, readily available compounds that can help keep them at bay. Anti-aging supplements leverage these compounds in subtle ways. The benefits are not always obvious, and in some cases will likely take time to manifest, but they are very real nonetheless. All of the above anti-aging supplements are produced by reliable companies, employ proven ingredients and have countless satisfied users who will testify to their effectiveness. Use the information in this guide to determine which one is right for you. source https://nutritiondietnews.com/best-anti-aging-supplements/ Via https://nutritiondietnews.tumblr.com/post/630269216570982400
Some weight loss diet programs provide all your meals for a monthly fee. Others provide shakes, snacks, recipes and meal plans. Some even go so far as to assign you a personal coach or counselor who guides you through the program answering your questions and providing encouragement and support. The following weight loss diets have proven track records and have helped millions of people worldwide. So without further ado, here are the 10 best weight loss diets of 2020. 1. Atkins DietIn the beginning there was the ketogenic diet, developed to help adolescents with treatment-resistant epilepsy. 50 years later Dr. Atkins came along, saw the potential of the keto diet for weight loss, made a few tweaks and gave the new diet his name. The Atkins Diet is one of the most successful weight loss diets around because it’s based on the same sound science behind the keto diet, but it doesn’t require the same level of sacrifice that keto does. On the upside, the Atkins diet has a proven record of success and offers a variety of plans to fit individual needs. On the downside, it’s not cheap and depriving oneself of carbs for an extended period of time is not for everyone. 2. Weight WatchersWho hasn’t heard of Weight Watchers by now? Started almost 60 years ago by then housewife Jean Nidetch, Weight Watchers (recently rebranded WW International) pioneered the idea of delivering special, low cal meals to members and providing them with a wide-ranging support network. It’s a concept that has helped tens of millions of people worldwide realize their weight loss dreams and it can work for you. That’s the good news. The not so good news is that Weight Watchers also pioneered the tedious concept of food tracking. Otherwise known as calorie counting. But if you can learn how to make it part of your life, you stand an excellent chance of success with Weight Watchers. 3. South Beach DietIf you’ve researched both the Atkins Diet and the South Beach Diet and thought they’re a lot alike you’re right. They are. They’re both based on the century-old ketogenic diet concept of eliminating almost all carbohydrates. It’s a sound approach that is practically guaranteed to produce weight loss. If you can stick to it. And that’s the rub. Since most people’s favorite foods are carb-heavy, sticking with a low-carb diet can be challenging, to say the least. Atkins and South Beach address that challenge in different ways. With the South Beach Diet considered more forgiving. It allows adherents to gradually re-introduce some carbs later in the process and encourages consumption of ‘healthy’ fats. As such, you have a bit more variety in your food choices, especially during the later phases of the program. The downside is you can pretty much forget pasta. 4. Dash DietThe Dash Diet was developed as a way to help people get a hold of their high blood pressure. Over time it was recognized as an outstanding weight loss diet as well. There are two variants of the Dash Diet. Both go all-in on the fresh fruit and vegetables and discourage red meat and fats. With the standard Dash Diet you’re allowed up to 2,300 mg of sodium per day. With the low sodium variant that limit goes down to 1,500 mg per day. (Remember, this was started as a way to lower blood pressure, so low-sodium intake is a given.) The Dash Diet turns out to be fairly simple to follow and inexpensive, with lots of online tools and support. The downside is they don’t deliver prepared meals. 5. NutrisystemThe Nutrisystem weight loss diet plan goes back nearly half a century. It was started by one Harold Katz who offered a weight loss shake and personalized counseling through a brick and mortar shop in his hometown in Pennsylvania. Since then it has grown into a worldwide weight loss diet plan that delivers prepared low-cal meals right to your door. Their base plan is a 4-week program where you are expected to eat what they provide and nothing else. After that initial period emphasis shifts to building good habits that will enable you to reach your goals and keep the weight off. You are encouraged to continue purchasing their meals, but also given plenty of guidance and recipes should you want to transition to cooking your own meals again. 6. The Slim Fast DietSome folks just don’t have time to track every little thing they eat and count calories. The idea of prepared meals doesn’t really appeal to them either. What they need is a convenient way to get the nutrients they need that doesn’t interfere with their busy life. That’s where Slim Fast comes in. Slim Fast has been around for quite a while and most people are aware of the Slim Fast drinks. But not too many are aware there is an entire Slim Fast Diet Plan. That diet plan is actually the simplest one on the market. All you’re required to do is replace any two meals during the day with either a Slim Fast shake or a bar. That’s it. No prepared meals. No calorie counting or food tracking. Just replace lunch and dinner with a shake and a couple of Slim Fast bars and you’re good to go. The potential downside is that you’re likely to tire of shakes and bars. 7. HMR DietThe HMR Diet is more involved than Slim Fast. It’s more along the line of Weight Watchers in that it provides an array of premade meals. But it’s not as strict as WW because it encourages you to make your own meals too, as long as you’re able to stick to fresh veggies and fruits, that is. So what you have is a hodge-podge of sorts. Prepared meals, home cooked meals, and a variety of snack bars and other peripherals to fill in the gaps. On average people on the HMR Diet can expect to pay about $10 a day for the HMR products, which is not bad. If there is a downside it’s that willpower is definitely required if you’re going to avoid undermining yourself when it comes time to cook your own meals. 8. Mayo Clinic DietThe Mayo Clinic is one of the best rated hospitals in the world. They also have one of the best-rated health-related websites and, as it turns out, the people at the Mayo Clinic have also put together a highly regarded weight loss diet. As you might expect from an organization like the Mayo Clinic, their diet plan emphasizes building healthy habits as much as it does eating this specific food or that. They take a holistic approach to weight loss intended to endow you with the ability to keep the weight off once it’s gone. The plan consists of dozens of healthy, low-cal recipes, apps, trackers and a journal to keep you focused on the goal. There are also personalized exercise plans designed to help you build those good habits we mentioned going forward. You’ll need to buy the book and pay for the interactive stuff, menus and workout plan. But costs are minimal. 9. MIND DietOlder folks in particular should consider the MIND diet. The MIND Diet brings together the best of the Dash Diet (see above) and the Mediterannean Diet, while tossing in a few unique aspects. The end result is intended to not only help you lose weight and keep it off, but to use diet and nutrition to fend off the development of dementia. The MIND Diet doesn’t cost anything and the structure is fairly loose, though you are not given a free hand. To see results you are expected to adhere to the suggested 10 foods in the recommended serving sizes. Those foods include green veggies, other non-starchy vegetables, nuts, berries, olive oil, fish and poultry. Not for everyone, but worth considering. 10. Jenny CraigThe last of our weight loss diets has been around since 1983 and has millions of believers worldwide. The Jenny Craig Diet leaves no stone unturned in its quest to guide you to the promised land of sustainable weight loss. You are expected to restrict your food intake to only what is provided to you by the program. You are also provided a counselor who will be with you every step of the way providing both guidance and encouragement. If that kind of structure appeals to you, then you have a good chance of attaining your goals. On the downside, eating only what they provide means exactly that: eating only what they provide. FAQsWhat Is Weight Loss Diet?A weight loss diet is a program designed to help people who want to lose weight achieve their goal. Weight loss diets take a number of forms and can be very strict, very relaxed and informal, or somewhere in between. Many weight loss diets are for-profit programs that require you to purchase meals and/or snacks from the program provider. Others charge for access to menus and recipes and some give you the option of having a ‘coach’ who will provide support, encouragement and advice. But no matter the structure of the diet program the goal of each one is the same: to help you lose weight and keep it off. What are the Benefits of a Weight Loss Diet?Weight loss diets provide structure. Having a structure you can mentally invest in makes losing weight easier. Trying to achieve your goals by simply saying ‘no’ to everything and hoping your willpower holds out is not a great strategy. At some point you won’t be able to summon the willpower necessary and in short order you’ll be back to square one. A structure helps you build good habits that will take over even when willpower fails. Weight loss diets work. Not every weight loss diet is going to work for everyone. But for the most part, weight loss diets work, as long as people are willing to practice them as directed. When a weight loss diet does not work for someone it’s often because that particular diet plan was not a good match for the person’s personality. And if you think personality has nothing to do with weight gain or weight loss, think again (1). A weight loss diet takes the strain off your heart. Few things put more stress on your heart than being obese (2). The human body was simply not designed to carry 100 or more pounds of excess weight around day and night. To do so, the heart and lungs both have to work a lot harder. And that can lead to the development of cardiovascular disease, as well as premature death (3). A weight loss diet can reduce your risk of diabetes. Excess weight and diabetes go hand in hand. As the obesity epidemic has spread across the country the diabetes epidemic has kept pace (4). It’s a disturbing development that does not bode well for the future. A weight loss diet can remove you from the ever expanding list of people heading down the road to type 2 diabetes. A weight loss diet can help cut your medical expenses. Obesity comes with a hefty price tag attached to it. Studies indicate that obese individuals wind up paying thousands of dollars more per year in health care costs alone (5) than non-obese people. That’s because obese individuals are far more likely to develop diabetes, have heart problems, require knee and hip replacements, and suffer an array of other weight-related maladies. A successful weight loss diet can head off these health care costs. Weight loss diets can save your joints. We just mentioned in passing that excess weight can cause joint problems. And it’s true. Hip and knee joints were simply not designed by evolution to handle the kind of weight many individuals are carrying around these days. And in fact, studies indicate that most people who undergo total knee or total hip replacement are either overweight or obese (6). A weight loss diet can help save your knee and hip joints. There is a weight loss diet that will work for you. Some folks assume that if one weight loss diet didn’t work, none of them will. But the truth is not so black and white. The South Beach Diet and the Mayo Clinic Diet are very different from one another. As are Weight Watchers and the Dash Diet, and Jenny Craig and Slim Fast. With so many different approaches available there is bound to be one that works for you. The key is persistence. Some weight loss diets provide the food for you. You may not have the time or inclination to cook all your own meals. Especially if that means learning how to cook dozens of new, low-calorie dishes. But fear not. A number of weight loss diet plans deliver everything you need right to your door. And it doesn’t cost as much as you think, since you’ll drastically cut back on what you spend at the supermarket. Weight loss diets are good for your love life. Research indicates that being overweight or obese has a detrimental effect on a person’s sex drive and performance. And that goes for men (7) just as much as women. The exact reasons for this are extremely complex and involve mental, physical and psychological factors. But there is no debating the connection. A weight loss diet can help you hit the reset button on your love life. A weight loss diet will help you look better. There is nothing wrong with wanting to look better, or wanting to fit back into your favorite clothes. A weight loss diet can help you do both. While the health benefits of weight loss should be enough to compel a person to look into a weight loss diet, there is nothing wrong with wanting to lose weight so you can look better too. A weight loss diet will produce a cascade of benefits. Taken together the above-listed benefits make a compelling argument for taking a leap of faith and trying a weight loss diet. You will feel better, look better, have more vitality, probably have more sexual vigor, give your heart a break, fend off diabetes and much more. Even if you need to try 2 or 3 weight loss diets before finding the right one, in the end it will be worth it. Are There Negative Side Effects to Losing Weight?You may wind up with some saggy skin – There are numerous risks to losing weight too fast (8). One of them has to do with the largest organ in your body; your skin. Depending on how much weight you lose and how quickly you lose it you may wind up with saggy skin in some parts of your body (9). To head this off, it is usually best to embrace a modest pace of weight loss. Say, 1 or 2 pounds per week. Losing weight could change your relationship – You may not like the way you look and feel but your significant other might be just fine with your voluptuous curves. You may be all-in on restricting what and when you eat. But that same significant other may tire of worrying about everything that’s on the table or in the fridge. This is not to say that losing weight and getting in better shape is not the right thing to do. But you should be aware that it might send negative ripples through your relationship (10). You may be more sensitive to cold weather – The most obvious and impactful reason you’ll be more sensitive to cold weather is that you simply do not have as much insulation standing between the cold air and your core as you used to. You can offset some of that by gaining muscle. That’s because muscle tissue has three times as many blood vessels as fat tissue (11), and that increased blood flow will help keep you warmer. You might miss your old self – The mental and emotional aspects of weight loss can be every bit as difficult to deal with as the physical act of not eating so much (12). Some people who lose a lot of weight go through an adjustment period where they either have a hard time believing their new body is real, or miss being able to eat whatever they wanted. The key to keeping the weight off is often getting through that adjustment period. The way you experience food may change – Dieting can have a lot of different effects on a person. But one thing that is pretty much guaranteed is that dieting will change the way you think about and experience food. Instead of just eating what looks good, you’ll assess each dish for its calorie load or sugar content or some other restrictive metric. You’re also likely to notice what others are eating or not eating. And you’ll need to find a healthier way to obtain the comfort you used to find in food. Are Weight Loss Diets Risky?Other than the above-listed side effects, it’s difficult to find a downside to losing weight (eating disorders aside, of course). The risks of being overweight or obese typically far outweigh the risks of returning to a healthy BMI (13). In most cases, the biggest risk of a commercial weight loss diet is that you may spend money on a few programs that do not work for you, before finding one that does. Are Weight Loss Diets Useful for Men Too?Most commercial weight loss diets are marketed toward women, who tend to be much more aware of weight issues than men. But with some 35 million American men considered obese and another 54 million considered overweight (14), weight loss diets are taking on new relevance and urgency for men of all ages, races, and economic classes. Also, research indicates that obese middle-aged men have a 60% greater chance of dying from a heart attack than non-obese men (15). So engaging in a weight loss diet will not only help a man feel and look better, it may also extend his life. The Bottom LineWeight loss diets provide people the tools they need to achieve their weight loss goals. Sometimes those tools are recipes and advice. Sometimes they are snacks and shakes. And sometimes they are a support network, snacks and boxes full of prepared meals delivered right to the front door. Weight loss diets have helped millions of people shed excess weight, enjoy better overall health, and reclaim their physical and sexual vitality all while reducing their odds of developing diabetes or suffering a heart attack. The weight loss diets profiled above run the gamut from highly structured to loosely structured and from free to fairly pricey. What they all have in common, however, is that they work. Use the information in this guide to determine which weight loss diet is right for you. source https://nutritiondietnews.com/best-weight-loss-diet/ Via https://nutritiondietnews.tumblr.com/post/629265132873220096 |